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  • Healthy and delicious meals

    Nutrition Counseling

    Healthy food doesn't have to be boring. Our certified nutrition consultants or registered dietitians will help plan your meals based on what you like and what fits with your lifestyle and nutritional goals!

How nutrition counseling can help you

How nutrition counseling can help you

Nutrition counseling can be good for anyone’s body, but it may not always be medically necessary. For example, nutrition counseling may be part of rehabilitation after surgery.

Your doctor can devise a diet plan to help you get adequate nutrition after your surgery. A healthy diet should help in the speedy recovery process essential for healing minor and severe surgical procedures alike. They can also help people with a particular type of illness manage their diets better, making treatment easier to deal with.

By working with a nutritionist, you can improve your diet and actually reach life goals, increase your health and energy levels, and optimize physical conditions like body fat or cholesterol.

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Our counselors give you personalized guidance

There is more to nutrition counseling than providing general nutritional information. This type of guidance is personalized and customizes dietary guidance based on an in-depth analysis of your circumstances.

We consider your nutrition, daily life rhythm, activity level, body health, conditioning and physical exercises to create a diet for you.

Every patient generally has at least one goal when coming to nutrition counseling, and the entire process varies with every patient. For example, weight loss needs a different approach than post-surgical recovery.

Nutrition counseling takes into account your special goals and situation.

Since nutritional counseling is not one-size-fits-all, the counseling process will differ depending on your unique medical needs, goals, preferences and lifestyle. Depending on your situation, you'll meet regularly with a registered dietitian to discuss any relevant factors like your current patient status and use of medications that may affect your nutrition needs.

Lajas Medical Group covers significant nutritional counseling that can help manage several conditions, including:

» Allergies
» Diabetes
» Osteoporosis
» Pregnancy
» Heart Disease

» High Blood Pressure
» High Cholesterol
» Cancer
» Obesity or Overweight
» Menopause

While some patients come for general nutrition consultation, many others come due to an illness or disease. Over the years, we have been helping patients with their diets, nutrition education, and improved lifestyle to overcome their condition.

Benefits from Nutrition Counseling Sessions

Here are some of the several benefits you may experience from our nutrition counseling sessions.

Get rid of old habits

When you come to see a nutritionist, you're looking for someone not only to listen but also make recommendations that are tailored to your health. Our professional nutritionists will analyze your condition and go over personal history in order to create a plan just for you.

You may find yourself here because of any number of reasons, but the end result is that you need help. Over time, unhealthy habits can take you off track and eventually weigh down on your body. Overcoming those habits can be difficult, but we want to help you make new ones to replace them in order to live a healthier lifestyle. We'll provide you with tools to maintain those new healthy habits so you can keep going strong!

Healthy, tasty food

Our certified nutrition consultant and our registered dietitian not only make sure you have the healthy necessary ingredients for your recovery process or whatever goal you have in life, but they also take care to ensure tasty food is on the menu.

We have a tasty diet planned out for you so that you can have something delicious every day. We recommend regularly eating healthy foods to maintain a balanced lifestyle.

Prevent illness & boost your energy

The body requires a lot of energy to function in a day which relates directly to food and lifestyle choices.

Making decisions about what we put in our mouths is one of the most important things we can do on an individual level to influence our health and well-being but also that of the other people.

So it's important to get the nutrition and proper nutrients so that we are healthy enough to perform our everyday activities.

Understand your body

You may have a lot of things on your plate every day, so it can seem like there's little time to focus on self-awareness. However, there are many ways to work with and learn about yourself no matter how busy you get!

It's important to understand your body and listen to what it tells you. You will want to develop a healthy diet for yourself, eating all the right foods that can potentially improve performance or prevent injury & illness. Make sure you know the warning signs when things aren't quite right with your health & body, and we hope we can help!

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What to Expect During Your Nutrition Counseling Appointment

» Assessment of your situation and discuss your problems.

» Check your medical records and medication and see how it relates to your current situation.

» Consider your activity level and how your daily activities may influence your condition.

» Talk about your goals and desired results.

» Establish a nutritional plan to start with new healthy behaviors, a starting point to treat your weak areas and bad habits while reinforcing the things you are doing well.

» Talk about your long-term goals, next steps, and the number of sessions you will need.

Exceptional primary care in-office and at your assisted living facility

Lajas Medical Group's patient satisfaction makes us an industry leader in delivering health care, In-Office or at your Facility, both at your convenience.


Lajas Medical Group offers convenient in-office appointments for a complete range of primary care services.

We take our time to get to know our patients, their preferences, and their needs to achieve the best results.

Assisted Living

We provide comprehensive primary care services on-site at Florida Assisted Living Facilities. There is no need to transport patients or worry about scheduling lab tests or filling out forms.

We come to you and care for everything to ensure your residents' quality of life and well-being.

Why Choose Lajas Medical Group?

We offers an holistic primary care and lab testing in our office or on-site at your Florida Assisted Living Facility. Lajas Medical Group delivers world-class care at your convenience. Our outstanding medical team, in-house lab, flexible scheduling and transportation service make it easy for you to get the quality care you deserve.

Transportation Available

Lajas Medical offers Medicare patients convenient transportation to and from our facilities. We can accommodate people with special needs or disabilities.

24/7 On Call Assistance

At Lajas Medical Group, availability and fast response are our hallmarks. For non-emergency care, you can call us 24 hours a day, 7 days a week. For medical emergencies, call 911.

Bilingual Doctors & Staff

We work to eliminate language barriers. Our doctors and other staff are sensitive to speakers of other languages and most are fluent in Spanish and English.

Comprehensive Healthcare Services

Lajas Medical Group is your one-stop primary care solution, offering comprehensive care in our office or on-site at your assisted living facility in Clearwater and throughout Florida.

30+ Years of Experience

Our award-winning, board-certified doctors and licensed staff have decades of experience. You can rest assured that you are getting the best possible care.

Multiple Insurances

We accept most big traditional Medicare insurances, such as Aetna and Wellcare. We also accept major commercial insurance services, including Cigna and many others.

Insurances Accepted

We accept most big insurance plans whose ensigns come below. However, communicate our office or call your insurance company to corroborate, If you have any another insurance questions.

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Lajas Medical Group offers convenient, personalized patient care in our centrally located Tampa office and on-site at Assisted Living Facilities throughout Florida.

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727 353 3446
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